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Why Cold Showers?Short bursts of cold water have some pretty astonishing health benefits. Cold water hydrotherapy has been used in high-end spas for years to invigorate, close up pores and brighten the skin. Cold water therapy has also been used for thousands of years in traditional systems of healing such as Kundalini Yoga. The benefits of cold showers have been confirmed by recent scientific research, which shows that short bursts of cold stress can combat fatigue, stress and immune dysfunction.

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