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High-stress lifestyles seem to be increasingly the norm in our culture, but stress and anxiety can take a huge toll on everyday health and wellbeing if not kept in check. Adding adaptogen herbs and/or CBD supplements to your diet may help reduce stress. But it is often a good idea to have some other tools under your belt to deal with anxiety during an acute episode or a particularly stressful phase of life. Yoga can be just the ticket to move energy through the body, integrate deep breathing exercises into your routine and calm the mind during times of anxiety and stress.

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