You can ingest CBD any way you'd ingest anything else. Put it in your coffee, in a pill, in your food, in your makeup, in a lotion, or in your bath, the ways to get CBD into your system are endless. You can even smoke CBD joints, as you would more traditional THC cannabis flower. That said, there's a time and place for each type of consumption method. Civilized caught up with Willy Christie, a wellness consultant at The Pottery dispensary in Los Angeles, to learn about when and why to take a CBD sublingual spray, a tincture, a balm, or capsule. But be sure that whichever way you take your CBD, you know where it comes from. There are marked differences between hemp- and marijuana-derived CBD, most notably, how many other plant compounds will make it into your product.