Nutella, butter, jam - it's all just so passé. The avocado smash - alternatively known as the 'guac & toast' - has become a popular choice for those looking for the right combination of delicious and nutritious. The avocado (the internet's most memeable and heart-healthy fruit) can only be better utilized by adding cannabis-infused coconut oil into your smash. You'll give this meal a whole other kind of kick. Option: top things off with some tempeh or tomato - or peruse more ideas here. Enjoy.

(Full instructions below)

AVOCADO SMASH RECIPE:

EQUIPMENT:
Large Bowl
Chopping Knife
Large Spoon
Measuring Spoons
Toaster or Oven

INGREDIENTS:
1 Ripe Avocado
Juice from one Lime
1 Small Red Onion
1 Small Tomato
1/2 Tablespoon of Salt
1/4 Teaspoon of Cayenne Pepper
1 Teaspoon of Cannabis Toasted Coconut Oil
Multigrain Bread
1/2 Small Jalapeno (Optional)
Black Pepper to Taste

INSTRUCTIONS:
Chop the onion, and dice the tomato and optional jalapeno. Cut the avocado in half, place it in the large bowl and mash it with the back of the spoon. Add the lime juice, mix together, and then add the chopped onion, diced tomato, salt, cayenne pepper and (if desired) the diced jalapeno. Mix everything together, and then add the Toasted Coconut Oil and black pepper
Toast the multigrain bread in an oven or toaster. Once ready, use the spoon to put the avocado mash on the toast. As desired, top with additional salt, a dash of cayenne and/or a little lime zest.

H/T Kitchen Konfidence, Medicinal News Today,