Disconnecting from work is harder than ever.

Your job can follow you home via late emails, group chats with co-workers, Slack with colleagues...you get the picture. And that's just on a good day: When deadlines loom and things get stressful, you need to work even harder to carve out a little bit of space for yourself. 

But we've got good news - a respite from work-related blues is as close as your nearest set of running shoes. Check out the video above for more.

What's your favorite stress-killing workout?