Married people and singles alike are having less sex than ever. Busy schedules, increased use of devices in bed and a myriad of stress-related factors are decreasing libidos across demographic divides. If you’ve noticed a drop in drive, read on to learn about five ancient herbs that can improve your sex life.
Chinese and Ayurvedic medicine have relied upon herbs for centuries to treat various ailments, as well as heal and rejuvenate the body. These five ancient herbs have been used as aphrodisiacs, or substances that help increase your sexual energy and vitality. For best results, consult with a practitioner of Chinese medicine to ensure the most accurate dosage for you.
Ginseng is a powerful tonic for the nervous system, helping to regulate stress and stimulate the body. It is not an immediate-action sexual stimulant, but can increase sexual vitality when taken long-term. These effects are enhanced when ginseng is taken in combination with other herbal aphrodisiacs. The recommended dose of ginseng is 200 milligrams two to three times per day.
Pine Pollen usually comes in powder form, and is collected from pine trees to be consumed as a tonic for the endocrine and immune systems. Pine pollen helps to balance the ratio of the sex hormones estrogen and androgen. Frequently used as a testosterone booster, it is especially beneficial for middle-age adults as testosterone diminishes as people age.
It does have a piney flavor and is best mixed with beverages, or it can be used as a flour as is common in Asian countries. Pine pollen tinctures are also available. Recommended dosage varies based on product.
Epimedium or Horny Goat Weed
The name tells you everything you need to know! Horny Goat Weed (which is also known as Epimedium) is a leaf that can be steeped into a tea and enjoyed throughout the day. It is thought to work by stimulating the nervous system, especially nerves in the genital area. Epimedium is also thought to increase sperm production in men. It’s usually combined in an herbal formula with other complementary herbs.
Cordyceps is a fungus that has been used medicinally in China for centuries as a general health tonic. Traditionally it is consumed as a tea but can be found in powder form for mixing with any food or beverage. Cordyceps is said to increase sexual vitality over time.
Maca root is thought to be natural Viagra for women. It is thought to work by increasing libido and sexual energy, increasing sexual desire. Studies in male rats have shown significant improvements in sexual performance markers, making maca a natural male enhancement. Maca is available in powders and capsules, and is a great addition to beverages and smoothies.
Many factors affect sex drive, but there are several things that can be done to reduce stress levels and get in the mood. Herbs and supplements can help boost your libido naturally, and it is best to work with a physician to determine what formula is best for your specific needs.