Life gets so stressful sometimes that it takes effort just to relax. There are many ways to promote mental relaxation with aromatherapy, or the practice of using the power of scent to heal the mind and body. This alternative medicine uses essential oils extracted from plants to regulate the autonomic nervous system. From vaping after a long work commute, to applying solar-infused cannabis with lavender oil through massage, to diffusing at home, you can use essential oils to experience aromatherapy benefits. Check out five solid aromatherapy recipes that can help you relax, manage stress and even sleep better.
1. When You Want to Feel Calm: Lavender & Chamomile
Lavender is one of the most popular and versatile essential oils, as it has well-known aromatherapy benefits that can improve your overall health. Since it is anti-aging, anti-inflammatory and restorative, regular use can naturally lead to better health. On top of that, it has potent effects on the mind. Lavender impacts the brain in the same way that anti-anxiety medicines do. (It is sedating, so proceed with caution if you have to drive or meet an important deadline.) When you mix it with chamomile - another essential oil that calms the nerves - the relaxation-boosting properties are even stronger. Chamomile has been proven to fight anxiety and depression.
2. When You’re Extra Stressed: Lavender & Bergamot
If you are trying to unwind after a particularly stressful day, you need aromatherapy that will kick things up a notch. If you are already sold on lavender, add bergamot to feel even more zen. Studies show various aromatherapy benefits; bergamot captures the big three for promoting mental relaxation, helping to reduce your blood pressure, heart rate and stress level. It also alleviates physical pain that can interfere with peace of mind.
3. When You’re Losing Sleep Over It: Lavender, Bergamot, Frankincense & Cedarwood
Its been scientifically proven that, with aromatherapy, you don’t have to sacrifice your beauty sleep. According to Dr. Axe, a functional medical practitioner who runs a leading natural health website, a powerful sleep aid involves mixing lavender, bergamot, frankincense and cedarwood in a bottle. You can even try these oils individually to see if they help counteract your insomnia. Check out the recipe and more aromatherapy recipes here.
4. When the Stress Is Making You Sick: Lemon & Eucalyptus
The inability to relax can lead to chronic stress and a weakened immune system. Luckily, the combination of lemon and eucalyptus can help alleviate your cold and sinus infection. Lemon is an excellent decongestant with antiviral properties, while eucalyptus facilitates breathing through a stuffy nose. Steaming your face with a towel placed over your head and bowl of hot water is relaxing in itself. Add a few drops of these oils for a calming experience that will sooth many of your symptoms.
5: When You Still Can’t Stop Thinking About It: Frankincense, Cedarwood & Chamomile
When you just can't let it go, try frankincense. This all-star-essential oil has been used for centuries to help people meditate. When paired with cedarwood and chamomile, it is even more potent in quieting the mind.
A little essential oil can go a long way, don’t you think?